There’s a lot to be said for the mental game.
Sometimes the fight is won before you walk in the ring, sometimes you’ve got it lost before you make that same walk. It can all depend on your mindset.
With the second Rambling Rhinos podcast in the wild, sport psychology makes for the lion’s share of the conversation with special guest Richard Shanahan (Inspire Sport Performance) joining myself, Myles, Mick and Andy for a roundtable chat.
We also take a look into the weight cutting process for competition along with some of the events from UFC Fight Night 112: Chiesa vs Lee this past weekend.