Watch or listen: UR Podcast #009 – Tom Coleman, Sleep Expert
We're talking all things sleep with sleep expert Tom Coleman for the latest edition of UR Podcast.
Watch or listen: UR Podcast #008 – Dr. Alan Desmond on Whole Food Plant-Based Eating
We're talking all things whole food plant-based on the diet and nutrition front with Dr. Alan Desmond for UR Podcast.
Watch or listen: UR Podcast #007 – Justin Buchholz, Elite MMA Coach, Martial Arts & Fitness Institute (MFI)
UR Podcast #007 is live with special guest Justin Buchholz talking everything from coaching fighters to world championship gold to...
Watch or listen: UR Podcast #006 – Pat Divilly, Performance Coach, Author
The one where performance coach Pat Divilly drops into Urban Gym to talk all things coaching, jiu-jitsu, business and more.
Watch or listen: UR Podcast #005 – Gráinne Murphy, Irish Olympian
Gráinne Murphy, Irish Olympian, is our guest for UR Podcast #005. Retiring from international swimming at just 22, Murphy has...
Watch or listen: UR Podcast #004 – Myles Price, Pro MMA Athlete
Myles Price is the guest at Urban Gym for UR Podcast #004, discussing fighting with Bellator, jiu-jitsu competition and building...
Latest News
Watch or listen: UR Podcast #009 – Tom Coleman, Sleep Expert
We're talking all things sleep with sleep expert Tom Coleman for the latest edition of UR Podcast.
Watch or listen: UR Podcast #008 – Dr. Alan Desmond on Whole Food Plant-Based Eating
We're talking all things whole food plant-based on the diet and nutrition front with Dr. Alan Desmond for UR Podcast.
Watch or listen: UR Podcast #007 – Justin Buchholz, Elite MMA Coach, Martial Arts & Fitness Institute (MFI)
UR Podcast #007 is live with special guest Justin Buchholz talking everything from coaching fighters to world championship gold to...
Covid-19: Discussing the changing role of local radio with IRS+
The one where I chat with Irish agency IRS+ on the changing face of local radio in Ireland.
Watch or listen: UR Podcast #006 – Pat Divilly, Performance Coach, Author
The one where performance coach Pat Divilly drops into Urban Gym to talk all things coaching, jiu-jitsu, business and more.
Interview: Hermitage Green
The one where I chat with Limerick band Hermitage Green about their new single Afterglow and summer plans.
I'm a broadcaster, podcaster and digital media specialist.
On the blog here you'll find some of my recent podcasts, interviews and tutorials on podcasting and blogging via WordPress.
