We're talking all things whole food plant-based on the diet and nutrition front with Dr. Alan Desmond for UR Podcast.

UR Podcast #007 is live with special guest Justin Buchholz talking everything from coaching fighters to world championship gold to ...

The one where I chat with Irish agency IRS+ on the changing face of local radio in Ireland.

The one where performance coach Pat Divilly drops into Urban Gym to talk all things coaching, jiu-jitsu, business and more.

The one where I chat with Limerick band Hermitage Green about their new single Afterglow and summer plans.

With a few podcasts in production for 2020, here's a look at what's in my kit including the Zoom H6 ...

Gráinne Murphy, Irish Olympian, is our guest for UR Podcast #005. Retiring from international swimming at just 22, Murphy has ...

Myles Price is the guest at Urban Gym for UR Podcast #004, discussing fighting with Bellator, jiu-jitsu competition and building ...

Listen to Graham Doyle of The Irish Experience as he talks about how he got into adventure tourism and set ...

The first of the month means a new UR Podcast and this month it's Alison Miller on the couch to ...

Watch or listen to UR Podcast #001 - 'All Things Urban, Baby' - out now on Spotify, Apple Podcasts, Google ...

Keep an eye out for a brand new podcast, UR Podcast, launching November 2019.