We're talking all things sleep with sleep expert Tom Coleman for the latest edition of UR Podcast.

We're talking all things whole food plant-based on the diet and nutrition front with Dr. Alan Desmond for UR Podcast.

UR Podcast #007 is live with special guest Justin Buchholz talking everything from coaching fighters to world championship gold to...

The one where I chat with Irish agency IRS+ on the changing face of local radio in Ireland.

The one where performance coach Pat Divilly drops into Urban Gym to talk all things coaching, jiu-jitsu, business and more.

The one where I chat with Limerick band Hermitage Green about their new single Afterglow and summer plans.

With a few podcasts in production for 2020, here's a look at what's in my kit including the Zoom H6...

Gráinne Murphy, Irish Olympian, is our guest for UR Podcast #005. Retiring from international swimming at just 22, Murphy has...

Myles Price is the guest at Urban Gym for UR Podcast #004, discussing fighting with Bellator, jiu-jitsu competition and building...

Listen to Graham Doyle of The Irish Experience as he talks about how he got into adventure tourism and set...

The first of the month means a new UR Podcast and this month it's Alison Miller on the couch to...

Watch or listen to UR Podcast #001 - 'All Things Urban, Baby' - out now on Spotify, Apple Podcasts, Google...